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Training Log Archive: VE-RUN-ICA

In the 7 days ending Nov 21:

activity # timemileskm+m
  running1 57:22 6.21(9:14) 10.0(5:44)
  walking1 14:00 0.75(18:47) 1.2(11:40)
  Total1 1:11:22 6.96(10:15) 11.2(6:22)

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MoTuWeThFrSaSu

Saturday Nov 20 #

11 AM

running 57:22 [3] 10.0 km (5:44 / km)
shoes: Asics 2000 pink

with Dad

walking 14:00 [2] 1.2 km (11:40 / km)
shoes: Asics 2000 pink

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