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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 1 days ending Jan 25, 2021:

activity # timemileskm+m
  Skate XC Skiing1 1:17:09 8.35(9:15) 13.43(5:45)
  Total1 1:17:09 8.35(9:15) 13.43(5:45)

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Mo

Monday Jan 25, 2021 #

5 PM

Skate XC Skiing (Skate) 1:17:09 [3] 13.43 km (5:45 / km)
ahr:133 max:183

Skate speeds and specific strength w/ EMN

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