Training Log Archive: MORIenteer

In the 1 days ending Feb 3, 2021:

activity

time

miles

Skate XC Skiing

1:37:51

11.38

(8:36)

18.31

(5:21)

Walking

41:23

1.48

(27:58)

2.38

(17:22)

Total

2:19:14

12.86

(10:50)

20.69

(6:44)

2:19

0:00

1 PM

Walking 41:23 [1] 2.38 km (17:22 / km) +10m 17:01 / km
ahr:130 max:161

Short after-lunch walk

6 PM

Skate XC Skiing intervals (Classic) 1:10:26 [4] 14.3 km (4:56 / km)
ahr:137 max:177

15 min warm-up, 4x 4min L4 intervals, and 15 min cool-down with EMN @ Weston

7 PM

Skate XC Skiing warm up/down (Classic) 27:25 [1] 4.01 km (6:50 / km)
ahr:145 max:184

Cool down with kids from school