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Training Log Archive: MORIenteer

In the 1 days ending Jun 15, 2022:

activity # timemileskm+m
  Running1 50:28 6.08(8:18) 9.78(5:10) 18
  Total1 50:28 6.08(8:18) 9.78(5:10) 18

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Wednesday Jun 15, 2022 #

3 PM

Running 50:28 intensity: (1:42 @2) + (48:25 @3) + (21 @4) 9.78 km (5:10 / km) +18m 5:07 / km
ahr:154 max:165

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