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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 1 days ending Sep 3, 2022:

activity # timemileskm+m
  Skate XC Skiing1 23:24 1.51(15:33) 2.42(9:39)
  Running1 22:49 2.51(9:06) 4.03(5:39) 22
  Total1 46:13 4.01(11:31) 6.46(7:10) 22
  [1-5]1 45:50

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Sa

Saturday Sep 3, 2022 #

Event: Eastern Canadian Orienteering Championships
 
3 PM

Skate XC Skiing 23:24 intensity: (23 @0) + (1:29 @1) + (16:53 @2) + (4:39 @3) 2.42 km (9:39 / km)
ahr:137 max:157

Running 22:49 intensity: (17 @1) + (2:06 @2) + (2:37 @3) + (17:43 @4) + (6 @5) 4.03 km (5:39 / km) +22m 5:30 / km
ahr:169 max:186

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