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Training Log Archive: MORIenteer

In the 1 days ending Sep 21, 2022:

activity # timemileskm+m
  Running1 45:17 6.17(7:21) 9.92(4:34) 16
  Total1 45:17 6.17(7:21) 9.92(4:34) 16
  [1-5]1 45:01

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We

Wednesday Sep 21, 2022 #

3 PM

Running 45:17 intensity: (16 @0) + (28 @1) + (51 @2) + (37:44 @3) + (5:58 @4) 9.92 km (4:34 / km) +16m 4:32 / km
ahr:155 max:171

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