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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 7 days ending Sep 19:

activity # timemileskm+m
  Biking1 44:06 6.59(6:42) 10.6(4:10) 16
  Total1 44:06 6.59(6:42) 10.6(4:10) 16
averages - rhr:65

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SuMoTuWeThFrSa

Monday Sep 14 #

3 PM

Biking 44:06 [1] 10.6 km (4:10 / km) +16m 4:08 / km
ahr:125 max:156 rhr:65 (rest day)

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