Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 7 days ending Jan 30:

activity # timemileskm+m
  Cross-Country Skiing5 4:18:53 17.49 28.15
  Strength1 1:00:00
  Running1 45:22 3.42(13:16) 5.5(8:15) 71
  Total7 6:04:15 20.91 33.66 71
  [1-5]6 5:04:15

«»
1:17
0:00
» now
SuMoTuWeThFrSa

Saturday Jan 30 #

9 AM

Cross-Country Skiing (Classic) 1:00:00 [1]

L1 with a few pre-race speeds.

Friday Jan 29 #

5 PM

Running 45:22 [1] 5.5 km (8:15 / km) +71m 7:45 / km
ahr:157 max:176 shoes: Asics GEL-KUMO LYTE

Run w/ my mom to Menotomy Rocks Park (in the cold)
Our speed can be blamed on two 4-minute traffic lights...

Thursday Jan 28 #

4 PM

Strength 1:00:00 [0]

Wednesday Jan 27 #

Note
(rest day)

Tuesday Jan 26 #

7 PM

Cross-Country Skiing warm up/down (Skate) 30:00 [2]

Warm-up before race

Cross-Country Skiing race (Skate) 22:39 [5] 6.46 km (3:31 / km)
ahr:134 max:158

Longish race @ Weston. Snow was coming down really thick and made it a slog.
8 PM

Cross-Country Skiing warm up/down (Skate) 10:00 [1]

Short cool down

Monday Jan 25 #

5 PM

Cross-Country Skiing (Skate) 1:17:09 [3] 13.43 km (5:45 / km)
ahr:133 max:183

Skate speeds and specific strength w/ EMN

Sunday Jan 24 #

7 PM

Cross-Country Skiing (Skate) 59:05 [1] 8.27 km (7:09 / km)
ahr:137 max:178

Skate technique and recovery

« Earlier | Later »