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Training Log Archive: MORIenteer

In the 7 days ending Feb 6:

activity # timemileskm+m
  Cross-Country Skiing6 4:46:18 29.52 47.51 33
  Walking2 1:17:58 3.27(23:50) 5.26(14:49) 26
  Strength1 1:02:30
  Running1 38:11 3.65(10:28) 5.88(6:30) 13
  Total10 7:44:57 36.44 58.65 72
  [1-5]9 6:42:27

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SuMoTuWeThFrSa

Saturday Feb 6 #

8 AM

Cross-Country Skiing intervals (Skate) 1:36:51 [3] 15.35 km (6:19 / km) +33m 6:15 / km
ahr:132 max:181

Intervals w/ EMN @ Weston Ski Track

Friday Feb 5 #

4 PM

Running 38:11 [1] 5.88 km (6:30 / km) +13m 6:26 / km
ahr:160 max:174

Run with school friend.

Thursday Feb 4 #

4 PM

Strength 1:02:30 [0]
ahr:102 max:129

General strength on my own with a focus on core and arms.
7 PM

Walking 36:35 [1] 2.88 km (12:41 / km) +16m 12:21 / km
ahr:126 max:154

Short walk with my mom

Wednesday Feb 3 #

1 PM

Walking 41:23 [1] 2.38 km (17:22 / km) +10m 17:01 / km
ahr:130 max:161

Short after-lunch walk
6 PM

Cross-Country Skiing intervals (Classic) 1:10:26 [4] 14.3 km (4:56 / km)
ahr:137 max:177

15 min warm-up, 4x 4min L4 intervals, and 15 min cool-down with EMN @ Weston
7 PM

Cross-Country Skiing warm up/down (Classic) 27:25 [1] 4.01 km (6:50 / km)
ahr:145 max:184

Cool down with kids from school

Tuesday Feb 2 #

5 PM

Cross-Country Skiing (Classic) 58:52 [3] 9.34 km (6:18 / km)
ahr:131 max:176

Monday Feb 1 #

Note
(rest day)

Rest day b/c of the snow
One month of logging down, 11 to go!

Sunday Jan 31 #

7 AM

Cross-Country Skiing warm up/down (Classic) 20:00 [2]

They made us get up very early (before 6am) for the race.
8 AM

Cross-Country Skiing race (Classic) 12:44 [5] 4.5 km (2:50 / km)

Classic Relay race w/ 3 laps for me. Each lap 1.5km...not my strength

Time is combined time for my three laps

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