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Training Log Archive: MORIenteer

In the 7 days ending Feb 13:

activity # timemileskm+m
  Cross-Country Skiing7 4:45:45 20.57 33.11 20
  Total7 4:45:45 20.57 33.11 20

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Saturday Feb 13 #

5 PM

Cross-Country Skiing (Skate) 15:00 [2] 4.5 km (3:20 / km)

Race course preview (1.5 laps of race course)
6 PM

Cross-Country Skiing (Skate) 27:01 [3] 4.67 km (5:47 / km)
ahr:127 max:171

Race warm-up
7 PM

Cross-Country Skiing race (Skate) 19:00 [5] 6.0 km (3:10 / km)

Very hard course (round and around) @ Weston Ski Track. I didn't feel too great.

Friday Feb 12 #

5 PM

Cross-Country Skiing (Skate) 1:02:35 [1] 7.8 km (8:02 / km)
ahr:124 max:165

Pre-race ski with short intervals and speeds.

Thursday Feb 11 #

Note
(rest day)

Would normally do strength, but big race coming up...

Wednesday Feb 10 #

6 PM

Cross-Country Skiing (Skate) 1:15:30 intensity: (55:00 @1) + (10:00 @3) + (10:30 @4)

Hard Skate Interval practice - went on for a while

Tuesday Feb 9 #

6 PM

Cross-Country Skiing 11:20 [3] 1.58 km (7:11 / km) +3m 7:07 / km
ahr:124 max:160

Monday Feb 8 #

Note
(rest day)

Just another rest day

Sunday Feb 7 #

9 AM

Cross-Country Skiing long (Classic) 1:15:19 [1] 8.56 km (8:48 / km) +17m 8:43 / km
ahr:124 max:166

Classic Distance ski w/ EMN @ Great Brook Farm

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