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Training Log Archive: MORIenteer

In the 7 days ending Feb 20:

activity # timemileskm+m
  Cross-Country Skiing4 5:59:56 22.51 36.22 252
  Walking2 2:22:28 2.05 3.3
  Total6 8:22:24 24.55 39.52 252
  [1-5]5 6:59:56

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Saturday Feb 20 #

10 AM

Cross-Country Skiing (Skate) 1:10:00 [2]

First skate ski of the year with my mom!
@ Great Brook Farm

Friday Feb 19 #

Note
(rest day)

Another rest day b/c it’s feb vacation week - spent most of my time reading a book.

Thursday Feb 18 #

11 AM

Walking 1:22:28 [0] 3.3 km (25:00 / km)
ahr:153 max:185 (rest day)

Checking out possible control locations for a sprint course this spring

Wednesday Feb 17 #

11 AM

Cross-Country Skiing intervals (Classic) 1:51:35 [3] 12.91 km (8:39 / km) +146m 8:11 / km
ahr:103 max:161

Attempted to do some striding intervals @ Notchview w/ EMN.

Was very icy, not much grip, and the grooming wasn’t the best for classic.

Tuesday Feb 16 #

12 PM

Walking 1:00:00 [1]
(rest day)

Walk with my mom @ habitat

Monday Feb 15 #

10 AM

Cross-Country Skiing (Classic) 1:43:20 [2] 13.0 km (7:57 / km) +35m 7:50 / km
ahr:113 max:156

Classic ski with a friend @ Great Brook Farm

Sunday Feb 14 #

2 PM

Cross-Country Skiing (Classic) 1:15:01 [1] 10.31 km (7:17 / km) +71m 7:02 / km
ahr:133 max:170

Classic Recovery @ Great Brook Farm - was supposed to be 45 min...

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