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Training Log Archive: MORIenteer

In the 7 days ending Mar 20:

activity # timemileskm+m
  Cross-Country Skiing3 3:52:35 16.21 26.08 572
  Walking1 1:00:00
  Running1 36:56 2.65(13:55) 4.27(8:39) 75
  Total5 5:29:31 18.86 30.35 647

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Saturday Mar 20 #

10 AM

Cross-Country Skiing 57:15 [3] 4.64 km (12:21 / km)
ahr:140 max:182

Friday Mar 19 #

5 PM

Cross-Country Skiing (Skate) 1:00:00 [1]

Ski with some ultimate frisbee at the end @ Weston w/ EMN

Thursday Mar 18 #

5 PM

Walking 1:00:00 [1]

Walk to Thorndike field and back w/ my dad

Wednesday Mar 17 #

5 PM

Running (Trail) 36:56 [2] 4.27 km (8:39 / km) +75m 7:57 / km
ahr:156 max:171 shoes: Trail Shoes

Run with my mom @ Whipple Hill

Tuesday Mar 16 #

Note
(rest day)

Monday Mar 15 #

Note
(rest day)

Sunday Mar 14 #

8 AM

Cross-Country Skiing long (Skate) 1:55:20 [2] 21.45 km (5:23 / km) +572m 4:45 / km
ahr:111 max:149

Nice 21km race to end off the season in Jackson, NH

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