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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 7 days ending Apr 3:

activity # timemileskm+m
  Orienteering3 3:09:19 12.91(14:40) 20.77(9:07) 32551 /51c100%
  Yoga1 40:00
  Strength1 30:00
  Stretching1 15:00
  Total5 4:34:19 12.91 20.77 32551 /51c100%
  [1-5]4 3:49:19

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Saturday Apr 3 #

Note
(rest day)

Even though is says I did the event today I really did it on Sunday. It says today b/c the event is a rolling two-week event starting today.

Friday Apr 2 #

1 PM

Orienteering 1:29:57 [3] **** 7.36 km (12:13 / km) +215m 10:40 / km
ahr:153 max:178 spiked:14/14c shoes: Trail Shoes

Yes - more orienteering! Had to get courses in to do six of the nine NEOC winter o-challenge trainings.
Today @ Blue Hills but felt kindof sloppy. Vegetation and rock features were really off.

Livelox: https://www.livelox.com/Viewer/Blue-Hills-East-Win...

Thursday Apr 1 #

5 PM

Yoga 40:00 [1]

Yoga with Adrienne

Wednesday Mar 31 #

6 PM

Orienteering 58:15 [3] *** 5.81 km (10:01 / km) +110m 9:09 / km
ahr:163 max:190 spiked:16/16c shoes: Trail Shoes

Training course @ breakheart reservation
Map was out of date (trail & vegetation especially). Forgot my compass so was a bit hesitant at places.

Livelox: https://www.livelox.com/Viewer/Breakheart-Winter-T...

Tuesday Mar 30 #

5 PM

Strength 30:00 [0]

Mostly for upper body and core

Stretching 15:00 [0]

Monday Mar 29 #

Note
(rest day)

Sunday Mar 28 #

10 AM

Orienteering (Sprint) 21:02 [3] ** 3.86 km (5:27 / km)
ahr:141 max:155 spiked:10/10c shoes: Trail Shoes

Sprint 2 @ Auburndale park in Newton. Nice to do some sprint Orienteering again. Had to stop at control b/c of QR code Orienteering.

https://www.newenglandorienteering.org/events-sche...
Livelox link may follow.

Orienteering (Sprint) 20:05 [3] ** 3.73 km (5:23 / km)
ahr:142 max:158 spiked:11/11c shoes: Trail Shoes

Sprint 1 @ Auburndale park in Newton.

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