Training Log Archive: MORIenteerIn the 7 days ending Apr 3, 2021:
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Saturday Apr 3, 2021 #
Note
(rest day)
Even though is says I did the event today I really did it on Sunday. It says today b/c the event is a rolling two-week event starting today.
Friday Apr 2, 2021 #
1 PM
Orienteering 1:29:57 [3] **** 7.36 km (12:13 / km) +215m 10:40 / km
ahr:153 max:178 spiked:14/14c shoes: Trail Shoes
Yes - more orienteering! Had to get courses in to do six of the nine NEOC winter o-challenge trainings.
Today @ Blue Hills but felt kindof sloppy. Vegetation and rock features were really off.
Livelox: https://www.livelox.com/Viewer/Blue-Hills-East-Win...
Today @ Blue Hills but felt kindof sloppy. Vegetation and rock features were really off.
Livelox: https://www.livelox.com/Viewer/Blue-Hills-East-Win...
Thursday Apr 1, 2021 #
5 PM
Yoga 40:00 [1]
Yoga with Adrienne
Wednesday Mar 31, 2021 #
6 PM
Orienteering 58:15 [3] *** 5.81 km (10:01 / km) +110m 9:09 / km
ahr:163 max:190 spiked:16/16c shoes: Trail Shoes
Training course @ breakheart reservation
Map was out of date (trail & vegetation especially). Forgot my compass so was a bit hesitant at places.
Livelox: https://www.livelox.com/Viewer/Breakheart-Winter-T...
Map was out of date (trail & vegetation especially). Forgot my compass so was a bit hesitant at places.
Livelox: https://www.livelox.com/Viewer/Breakheart-Winter-T...
Tuesday Mar 30, 2021 #
5 PM
Strength 30:00 [0]
Mostly for upper body and core
Stretching 15:00 [0]
Monday Mar 29, 2021 #
Note
(rest day)
Sunday Mar 28, 2021 #
10 AM
Orienteering (Sprint) 21:02 [3] ** 3.86 km (5:27 / km)
ahr:141 max:155 spiked:10/10c shoes: Trail Shoes
Sprint 2 @ Auburndale park in Newton. Nice to do some sprint Orienteering again. Had to stop at control b/c of QR code Orienteering.
https://www.newenglandorienteering.org/events-sche...
Livelox link may follow.
https://www.newenglandorienteering.org/events-sche...
Livelox link may follow.
Orienteering (Sprint) 20:05 [3] ** 3.73 km (5:23 / km)
ahr:142 max:158 spiked:11/11c shoes: Trail Shoes
Sprint 1 @ Auburndale park in Newton.