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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 7 days ending Apr 10:

activity # timemileskm+m
  Orienteering2 1:46:24 5.38(19:46) 8.67(12:17) 2619 /9c100%
  Biking1 1:04:21 11.9(5:25) 19.15(3:22) 73
  Running1 37:43 3.56(10:35) 5.73(6:35)
  Total4 3:28:28 20.84(10:00) 33.55(6:13) 3349 /9c100%

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Saturday Apr 10 #

2 PM

Orienteering 58:08 [3] 2.69 km (21:38 / km) +61m 19:26 / km
ahr:125 max:170

Thursday Apr 8 #

6 PM

Biking 1:04:21 [3] 19.15 km (3:22 / km) +73m 3:18 / km
ahr:131 max:162

Wednesday Apr 7 #

6 PM

Running 37:43 [3] 5.73 km (6:35 / km)
ahr:170 max:182

Sunday Apr 4 #

10 AM

Orienteering race 48:16 [3] *** 5.98 km (8:04 / km) +200m 6:55 / km
ahr:150 max:171 spiked:9/9c shoes: Trail Shoes

First real (non-training + streamered) event this year even though it is BYOM and available for two weeks. Run was fairly clean with a few minor mistakes around controls.
This brings my tally up to SIX courses in the last nine days!

Livelox: https://www.livelox.com/Viewer/Nobscot-BYOM-Spring...

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