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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 7 days ending Jun 5:

activity # timemileskm+m
  Canoeing1 3:30:00
  Orienteering2 1:36:39 6.31(15:20) 10.15(9:31) 31924 /24c100%
  Ultimate Frisbee1 1:30:00
  Skate Roller-Skiing1 1:20:00 6.5(12:18) 10.46(7:39)
  Strength1 1:00:00
  Running1 27:48 1.75(15:55) 2.81(9:54) 28
  Total7 9:24:27 14.55 23.42 34724 /24c100%

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3:30
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SuMoTuWeThFrSa

Saturday Jun 5 #

Note
(sick)

Got second COVID vaccine yesterday. Didn’t feel too great.
1 PM

Canoeing 3:30:00 [2]

Friday Jun 4 #

3 PM

Ultimate Frisbee 1:30:00 [2]

Thursday Jun 3 #

4 PM

Skate Roller-Skiing 1:20:00 [2] 6.5 mi (12:18 / mi)

Wednesday Jun 2 #

Note
(rest day)

Tuesday Jun 1 #

4 PM

Running warm up/down 27:48 [1] 2.81 km (9:54 / km) +28m 9:26 / km
ahr:166 max:186 shoes: Asics GEL-KUMO LYTE

5 PM

Strength 1:00:00 [2]

Monday May 31 #

3 PM

Orienteering 29:52 [3] *** 3.82 km (7:50 / km) +75m 7:08 / km
ahr:152 max:172 spiked:12/12c shoes: VJ Trail Shoes

Sunday May 30 #

1 PM

Orienteering 1:06:47 [3] **** 6.33 km (10:33 / km) +244m 8:50 / km
ahr:157 max:190 spiked:12/12c shoes: VJ Trail Shoes

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