Training Log Archive: MORIenteerIn the 7 days ending Jun 5, 2021:
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Saturday Jun 5, 2021 #
Note
(sick)
Got second COVID vaccine yesterday. Didn’t feel too great.
1 PM
Canoeing 3:30:00 [2]
Friday Jun 4, 2021 #
3 PM
Ultimate Frisbee 1:30:00 [2]
Thursday Jun 3, 2021 #
4 PM
Skate Roller-Skiing 1:20:00 [2] 6.5 mi (12:18 / mi)
Wednesday Jun 2, 2021 #
Note
(rest day)
Tuesday Jun 1, 2021 #
4 PM
Running warm up/down 27:48 [1] 2.81 km (9:54 / km) +28m 9:26 / km
ahr:166 max:186 shoes: Asics GEL-KUMO LYTE
5 PM
Strength 1:00:00 [2]
Monday May 31, 2021 #
3 PM
Orienteering 29:52 [3] *** 3.82 km (7:50 / km) +75m 7:08 / km
ahr:152 max:172 spiked:12/12c shoes: VJ Trail Shoes
Sunday May 30, 2021 #
1 PM
Orienteering 1:06:47 [3] **** 6.33 km (10:33 / km) +244m 8:50 / km
ahr:157 max:190 spiked:12/12c shoes: VJ Trail Shoes