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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 7 days ending Mar 25, 2023:

activity # timemileskm+m
  Orienteering3 3:10:34 12.96(14:42) 20.86(9:08) 627
  Running3 1:09:55 6.97(10:02) 11.22(6:14) 142
  Total4 4:20:29 19.93(13:04) 32.07(8:07) 769
  [1-5]4 4:18:41

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SuMoTuWeThFrSa

Saturday Mar 25, 2023 #

10 AM

Running 14:45 intensity: (25 @0) + (59 @1) + (2:46 @2) + (10:11 @3) + (24 @4) 1.71 km (8:38 / km) +10m 8:24 / km
ahr:143 max:177

Orienteering 1:48:23 intensity: (19 @1) + (1:37 @2) + (1:06:49 @3) + (39:37 @4) + (1 @5) 12.05 km (8:59 / km) +515m 7:25 / km
ahr:161 max:186


OCIN_FP2023_Saturday_Long_8 Red - Splits

Friday Mar 24, 2023 #

Event: Flying Pig XXV - 2023 OUSA Nationals
 
3 PM

Orienteering 22:20 intensity: (1:23 @1) + (4:50 @2) + (15:53 @3) + (14 @4) 3.21 km (6:57 / km)
ahr:145 max:171

Running 18:34 intensity: (10 @1) + (16 @2) + (11:38 @3) + (6:30 @4) 3.66 km (5:04 / km) +32m 4:51 / km
ahr:160 max:174

Running 12:31 intensity: (9 @0) + (14 @1) + (18 @2) + (1:14 @3) + (10:36 @4) 1.66 km (7:31 / km) +7m 7:22 / km
ahr:164 max:174


OCIN_FP2023_Friday_Sprint_8 Red - Splits

Wednesday Mar 22, 2023 #

6 PM

Running 24:05 intensity: (23 @0) + (3 @1) + (1:40 @2) + (21:31 @3) + (28 @4) 4.18 km (5:46 / km) +93m 5:11 / km
ahr:150 max:165

Sunday Mar 19, 2023 #

10 AM

Orienteering 59:51 intensity: (51 @0) + (2:29 @1) + (15:08 @2) + (25:01 @3) + (16:22 @4) 5.59 km (10:42 / km) +112m 9:44 / km
ahr:151 max:181

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