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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 7 days ending May 18:

activity # timemileskm+m
  Running5 2:53:45 21.33(8:09) 34.32(5:04) 101
  Orienteering3 2:34:13 13.97(11:02) 22.49(6:51) 574
  Total6 5:27:58 35.3(9:17) 56.81(5:46) 676
  [1-5]6 5:27:24

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SuMoTuWeThFrSa

Saturday May 18 #

11 AM

Running 8:46 intensity: (30 @0) + (1:09 @1) + (5:11 @2) + (1:56 @3) 1.67 km (5:15 / km)
ahr:131 max:154

Orienteering 49:11 intensity: (15 @1) + (7:31 @2) + (26:30 @3) + (14:55 @4) 6.38 km (7:43 / km) +76m 7:17 / km
ahr:156 max:181

Managed to do some silly things like run off the map. Replay: https://www.livelox.com/Viewer/UNO-Lee-Town-Forest...

Running 8:54 intensity: (21 @1) + (1:44 @2) + (6:49 @3) 1.74 km (5:07 / km)
ahr:147 max:158

Friday May 17 #

3 PM

Running 50:38 intensity: (51 @1) + (11:33 @2) + (38:14 @3) 10.35 km (4:54 / km) +34m 4:49 / km
ahr:148 max:163

Thursday May 16 #

6 PM

Running 11:21 intensity: (57 @1) + (10:12 @2) + (12 @3) 1.78 km (6:23 / km)
ahr:132 max:146

Orienteering 16:45 intensity: (21 @2) + (4:22 @3) + (12:02 @4) 3.31 km (5:04 / km) +28m 4:51 / km
ahr:165 max:177

Running 24:45 intensity: (10 @1) + (8:10 @2) + (16:25 @3) 4.19 km (5:54 / km) +25m 5:44 / km
ahr:146 max:156

Wednesday May 15 #

3 PM

Running 8:43 intensity: (4 @0) + (14 @1) + (1:25 @2) + (7:00 @3) 1.71 km (5:05 / km) +11m 4:56 / km
ahr:147 max:156

Running 10:20 intensity: (4 @1) + (8 @2) + (12 @3) + (4:55 @4) + (5:01 @5) 3.21 km (3:13 / km)
ahr:184 max:194

Not my fastest 2 mile (10:20) but was still tired after the billygoat and track meet on Saturday

Running 8:23 intensity: (1:00 @2) + (7:23 @3) 1.71 km (4:54 / km) +12m 4:44 / km
ahr:153 max:163

Tuesday May 14 #

3 PM

Running 41:55 intensity: (30 @1) + (4:08 @2) + (32:00 @3) + (5:17 @4) 7.96 km (5:16 / km) +20m 5:12 / km
ahr:155 max:175

Sunday May 12 #

11 AM

Orienteering 1:28:17 intensity: (15 @1) + (39 @2) + (10:50 @3) + (1:16:26 @4) + (7 @5) 12.81 km (6:54 / km) +470m 5:50 / km
ahr:171 max:185

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