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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 7 days ending May 25:

activity # timemileskm+m
  Running4 2:45:32 19.31(8:34) 31.07(5:20) 113
  Orienteering3 1:54:19 8.21(13:55) 13.22(8:39) 283
  Biking1 18:47 2.61(7:12) 4.2(4:29) 10
  Total6 4:58:38 30.13(9:55) 48.49(6:10) 406
  [1-5]6 4:54:58

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SuMoTuWeThFrSa

Saturday May 25 #

10 AM

Orienteering 59:10 intensity: (23 @1) + (12:11 @2) + (31:17 @3) + (15:19 @4) 6.0 km (9:52 / km) +217m 8:21 / km
ahr:155 max:179

3 PM

Orienteering 39:43 intensity: (2:17 @1) + (12:20 @2) + (24:42 @3) + (24 @4) 3.76 km (10:34 / km) +66m 9:43 / km
ahr:144 max:165

Thursday May 23 #

5 PM

Running 21:27 intensity: (3:06 @2) + (16:56 @3) + (1:25 @4) 4.6 km (4:40 / km)
ahr:149 max:167

Orienteering 15:26 intensity: (14 @2) + (3:54 @3) + (11:18 @4) 3.46 km (4:28 / km)
ahr:169 max:183

Biking 18:47 intensity: (3:40 @0) + (12:38 @1) + (2:29 @2) 4.2 km (4:29 / km) +10m 4:25 / km
ahr:110 max:130

Wednesday May 22 #

3 PM

Running 45:01 intensity: (10 @1) + (6:08 @2) + (36:25 @3) + (2:18 @4) 9.56 km (4:43 / km) +30m 4:38 / km
ahr:154 max:169

Tuesday May 21 #

3 PM

Running 49:03 intensity: (1:39 @1) + (18:56 @2) + (16:17 @3) + (12:11 @4) 6.16 km (7:58 / km) +4m 7:56 / km
ahr:149 max:181

Monday May 20 #

3 PM

Running 50:01 intensity: (23 @1) + (2:47 @2) + (41:49 @3) + (5:02 @4) 10.76 km (4:39 / km) +79m 4:29 / km
ahr:154 max:180

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