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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 7 days ending Jun 1:

activity # timemileskm+m
  Orienteering3 1:43:59 7.59(13:42) 12.22(8:30) 430
  Running3 1:43:02 12.93(7:58) 20.82(4:57) 90
  Strength1 1:04:12
  Walking1 49:04 1.81(27:08) 2.91(16:52) 85
  Biking1 26:49 7.19(3:44) 11.58(2:19) 3
  Total7 5:47:06 29.53 47.52 608
  [1-5]7 4:46:27

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SuMoTuWeThFrSa

Saturday Jun 1 #

Note

Took the SAT today and was studying yesterday so didn't end up getting much exercise in.
10 AM

Biking 26:49 [2] 11.58 km (2:19 / km) +3m 2:19 / km

Thursday May 30 #

6 PM

Running 15:49 intensity: (3:31 @2) + (12:18 @3) 2.81 km (5:37 / km) +41m 5:14 / km
ahr:145 max:150

Orienteering 17:41 intensity: (20 @1) + (26 @2) + (3:11 @3) + (13:44 @4) 3.13 km (5:39 / km) +35m 5:21 / km
ahr:166 max:179

Running 10:37 intensity: (23 @1) + (4:33 @2) + (5:41 @3) 1.68 km (6:20 / km) +21m 5:58 / km
ahr:143 max:154

Wednesday May 29 #

3 PM

Running 41:11 intensity: (12 @0) + (49 @1) + (12:56 @2) + (27:05 @3) + (9 @4) 8.31 km (4:57 / km) +16m 4:54 / km
ahr:146 max:164

Tuesday May 28 #

4 PM

Strength 1:04:12 intensity: (37:53 @0) + (22:24 @1) + (3:55 @2)
ahr:99 max:133

Running 35:25 intensity: (1 @0) + (17 @1) + (1:55 @2) + (15:21 @3) + (17:51 @4) 8.02 km (4:25 / km) +12m 4:23 / km
ahr:161 max:173

Monday May 27 #

10 AM

Walking 49:04 intensity: (22:33 @0) + (26:05 @1) + (26 @2) 2.91 km (16:52 / km) +85m 14:42 / km
ahr:103 max:126

Sunday May 26 #

9 AM

Orienteering 54:48 intensity: (42 @1) + (21:15 @2) + (31:06 @3) + (1:45 @4) 4.65 km (11:48 / km) +247m 9:19 / km
ahr:146 max:169

3 PM

Orienteering 31:30 intensity: (9 @1) + (2:38 @2) + (22:04 @3) + (6:39 @4) 4.45 km (7:05 / km) +147m 6:05 / km
ahr:156 max:175

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