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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MORIenteer

In the 7 days ending Jun 8:

activity # timemileskm+m
  Running5 3:31:29 26.42(8:00) 42.52(4:58) 320
  Strength2 1:26:10
  Orienteering2 1:04:49 6.57(9:52) 10.57(6:08) 156
  Biking1 21:02 5.03(4:11) 8.1(2:36) 43
  Total8 6:23:30 38.02 61.19 518
  [1-5]8 5:43:14

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SuMoTuWeThFrSa

Friday Jun 7 #

4 PM

Running 39:40 intensity: (14 @0) + (32 @1) + (7:34 @2) + (27:44 @3) + (3:36 @4) 5.42 mi (7:19 / mi) +13m 7:16 / mi
ahr:152 max:170

Thursday Jun 6 #

6 PM

Running 10:34 intensity: (20 @0) + (26 @1) + (9:16 @2) + (32 @3) 1.06 mi (9:56 / mi) +27m 9:12 / mi
ahr:132 max:146

Orienteering 24:35 intensity: (22 @1) + (58 @2) + (14:05 @3) + (9:10 @4) 2.18 mi (11:17 / mi) +57m 10:26 / mi
ahr:159 max:178

Running 9:39 intensity: (18 @1) + (6:34 @2) + (2:47 @3) 1.09 mi (8:52 / mi)
ahr:141 max:154

Wednesday Jun 5 #

3 PM

Running 33:22 intensity: (4:07 @2) + (29:00 @3) + (15 @4) 4.3 mi (7:45 / mi) +3m 7:44 / mi
ahr:149 max:165

7 PM

Strength 32:16 intensity: (17:59 @0) + (12:07 @1) + (2:10 @2)
ahr:102 max:132

Strength 12:34 intensity: (3:15 @0) + (8:16 @1) + (1:03 @2)
ahr:108 max:134

Tuesday Jun 4 #

5 PM

Running 1:16:25 intensity: (20 @0) + (1:52 @1) + (34:27 @2) + (39:46 @3) 15.25 km (5:01 / km) +113m 4:50 / km
ahr:143 max:158

Monday Jun 3 #

5 PM

Biking 9:39 intensity: (17 @0) + (26 @1) + (1:04 @2) + (7:26 @3) + (26 @4) 3.6 km (2:41 / km) +43m 2:32 / km
ahr:151 max:165

Running 41:49 intensity: (9 @1) + (55 @2) + (32:03 @3) + (8:42 @4) 8.15 km (5:08 / km) +165m 4:40 / km
ahr:156 max:174

Biking 11:23 intensity: (7 @1) + (5:55 @2) + (5:21 @3) 4.5 km (2:32 / km)
ahr:141 max:150

Sunday Jun 2 #

11 AM

Orienteering 40:14 intensity: (1:00 @1) + (1:39 @2) + (22:53 @3) + (14:42 @4) 7.06 km (5:42 / km) +98m 5:20 / km
ahr:159 max:175

9 PM

Strength 41:20 intensity: (17:51 @0) + (18:20 @1) + (5:09 @2)
ahr:106 max:133

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