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Training Log Archive: Peter

In the 30 days ending Sep 30, 2006:

activity # timemileskm+m
  Run1 16:20 2.17(7:31) 3.5(4:40) 150
  Total1 16:20 2.17(7:31) 3.5(4:40) 150
averages - sleep:9

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Sunday Sep 24, 2006 #

Run 16:20 [3] 3.5 km (4:40 / km) +150m 3:51 / km
slept:9.0 (sick) shoes: Adidas Supernova CTL 9

A bit stiff and sore, conditions very windy and cold. Short easy run.

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