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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yougogirl

In the 1 days ending Nov 4, 2021:

activity # timemileskm+m
  Löpning1 55:00 4.97(11:04) 8.0(6:53)
  Total1 55:00 4.97(11:04) 8.0(6:53)

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Th

Thursday Nov 4, 2021 #

Löpning intervals 55:00 [4] 8.0 km (6:53 / km)
ahr:168 max:194 shoes: Blue butterfly

5x3min ish

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