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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yougogirl

In the 1 days ending Jan 15, 2022:

activity # timemileskm+m
  Löpning asfalt1 1:28:00 7.62(11:33) 12.26(7:11) 115
  Styrka1 1:10:00
  Total1 2:38:00 7.62 12.26 115

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Sa

Saturday Jan 15, 2022 #

Styrka 1:10:00 [2]

Löpning asfalt long 1:28:00 [2] 12.26 km (7:11 / km) +115m 6:51 / km
ahr:150 max:173 shoes: Blue butterfly

Hårt underlag!!

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