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Training Log Archive: yougogirl

In the 1 days ending Jan 16:

activity # timemileskm+m
  Cykling1 1:47:00
  Löpning1 1:00:00 5.14(11:40) 8.28(7:15) 70
  Total1 2:47:00 5.14 8.28 70

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Su

Sunday Jan 16 #

Cykling long 1:47:00 [2]

Löpning intervals 1:00:00 [4] 8.28 km (7:15 / km) +70m 6:57 / km
ahr:165 max:196 shoes: Blue butterfly

Zon 5 - 50 s
Zon 4 - 9 min
16 st explosiva backdrag.
Bra känsla i kroppen.

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