Training Log Archive: yougogirlIn the 30 days ending Sep 30, 2021:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||
| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||
Thursday Sep 30, 2021 #
Orientering skog intervals 1:00:00 [4] 8.16 km (7:21 / km)
ahr:172 max:205
3(2x400m väg + 1000m OL)
tufft pass
Wednesday Sep 29, 2021 #
Styrka 50:00 [1]
Cykling long 2:32:00 [2] 53.11 km (2:52 / km) +156m 2:49 / km
ahr:135 max:173
Tuesday Sep 28, 2021 #
Orientering skog 1:07:00 [5] 7.84 km (8:33 / km)
ahr:172 max:207
tuff dag: mådde illa, sega ben, dåligt fokus
Monday Sep 27, 2021 #
Styrka 50:00 [1]
Sunday Sep 26, 2021 #
Löpning asfalt 1:00:00 [4] 9.83 km (6:06 / km)
ahr:163 max:192 shoes: Blue butterfly
fick avbryta pga trötthet från vaccinet
Saturday Sep 25, 2021 #
Löpning asfalt 56:00 [2] 6.53 km (8:35 / km)
ahr:161 max:187
Cykling 1:30:00 [2]
Friday Sep 24, 2021 #
Note
Thursday Sep 23, 2021 #
Vattenlöpning 1:00:00 [4]
max:180
Wednesday Sep 22, 2021 #
Styrka 50:00 [1]
Cykling long 2:00:00 [2]
ahr:99 max:119
Tuesday Sep 21, 2021 #
Orientering skog 1:13:00 [2] 7.32 km (9:58 / km) +205m 8:45 / km
ahr:160 max:189
Monday Sep 20, 2021 #
Cykling 45:00 [2]
Sunday Sep 19, 2021 #
Orientering skog race 1:31:00 [5] 11.52 km (7:54 / km) +171m 7:21 / km
ahr:174 max:211
45 min maxzon
10 min trösklezon
tuff dag i kroppen
Saturday Sep 18, 2021 #
Orientering skog race 1:09:00 [5] 8.75 km (7:53 / km) +99m 7:28 / km
ahr:157 max:210
11 min maxzon
3 min trökelzon
Note
(injured)
smordes in med voltaren
Friday Sep 17, 2021 #
Note
(injured)
smordes in med voltaren
Thursday Sep 16, 2021 #
Note
(injured)
JMC lasrade den
Wednesday Sep 15, 2021 #
Cykling 1:00:00 [2]
Tuesday Sep 14, 2021 #
Längdskidor 1:05:00 [2] 16.33 km (3:59 / km)
ahr:151 max:178
Orientering skog 1:15:00 [2] 8.28 km (9:03 / km) +30m 8:54 / km
ahr:172 max:191
Monday Sep 13, 2021 #
Styrka 50:00 [1]
Sunday Sep 12, 2021 #
Orientering skog race 1:00:00 [5] 8.39 km (7:09 / km) +76m 6:50 / km
ahr:165 max:210
Saturday Sep 11, 2021 #
Orientering skog 50:00 [5] 7.23 km (6:55 / km) +60m 6:38 / km
ahr:162 max:215 shoes: Blue butterfly
4 min tot max+tröskel zon
Thursday Sep 9, 2021 #
Orientering skog 1:01:00 [2] 7.43 km (8:13 / km) +72m 7:50 / km
Wednesday Sep 8, 2021 #
Löpning asfalt 5:18 [2] 0.7 km (7:34 / km)
shoes: Blue butterfly
Styrka 45:00 [1]
Monday Sep 6, 2021 #
Note
(sick)
Sunday Sep 5, 2021 #
Note
(sick)
Saturday Sep 4, 2021 #
Note
(sick)
Friday Sep 3, 2021 #
Note
(sick)
Thursday Sep 2, 2021 #
Note
(sick)
Note
(sick)
Wednesday Sep 1, 2021 #
Note
(sick)
Löpning asfalt (cooper skolan) 31:00 [5] 5.03 km (6:10 / km)
Styrka 50:00 [1]