Training Log Archive: yougogirlIn the 31 days ending Jul 31, 2020:
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Löpning asfalt 14:43 [4] 2.73 km (5:23 / km)
ahr:194 max:208
Note
(sick)
Note
rhr:43 (sick)
Cykling long 2:03:50 [2] 39.89 km (3:06 / km)
Löpning asfalt 31:03 [3] 6.35 km (4:53 / km) +12m 4:51 / km
ahr:183 max:203 rhr:46 slept:7.5
Cykling 30:00 [2] 9.64 km (3:07 / km) +21m 3:05 / km
ahr:142 max:177
Cykling 36:56 [3] 12.69 km (2:55 / km) +37m 2:52 / km
ahr:148 max:186
Note
(rest day)
Cykling long 2:58:00 [2] 57.7 km (3:05 / km) +101m 3:03 / km
ahr:128 max:166 rhr:43 slept:8.0
Styrka 55:00 [2]
rhr:42 slept:8.5
Löpning asfalt long 2:09:00 [2] 17.8 km (7:15 / km) +48m 7:09 / km
ahr:147 max:177 rhr:42 slept:8.5
Rullskidor long 2:00:00 [2] 21.56 km (5:34 / km) +48m 5:30 / km
ahr:133 max:164 rhr:49 slept:8.0
Orientering skog 43:35 [3] *** 6.16 km (7:05 / km) +34m 6:53 / km
ahr:176 max:197 spiked:12/13c rhr:45 slept:7.0
Löpning asfalt 45:00 [3] 5.0 km (9:00 / km)
ahr:139 max:179 rhr:45 slept:7.0
Cykling long 3:06:00 [2] 59.3 km (3:08 / km) +105m 3:07 / km
ahr:131 max:172 rhr:45 slept:10.0
Rullskidor long 2:08:00 [2] 22.5 km (5:41 / km) +26m 5:39 / km
ahr:129 max:164 rhr:42
Löpning asfalt intervals 22:00 [4] 4.4 km (5:00 / km)
rhr:42 slept:7.0
Löpning asfalt 2:02:00 [3] 17.5 km (6:58 / km)
Styrka 46:00 [2]
rhr:44
Orientering skog 31:20 [3] ** 4.35 km (7:12 / km) +36m 6:55 / km
ahr:169 max:190 spiked:8/13c rhr:40 slept:10.0
Löpning asfalt intervals 32:40 [4] 5.64 km (5:48 / km) +40m 5:36 / km
ahr:180 max:199 rhr:44 slept:6.5
Rullskidor long 2:08:00 [2] 24.7 km (5:11 / km) +166m 5:01 / km
ahr:146 max:179 rhr:44 slept:9.0
Löpning asfalt long 2:25:00 [2] 27.1 km (5:21 / km) +221m 5:08 / km
ahr:148 max:178