Training Log Archive: yougogirlIn the 31 days ending Oct 31, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| |||||||||||||||||||||||||||||||||||||
| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||
Saturday Oct 31, 2020 #
Note
(rest day)
Friday Oct 30, 2020 #
Styrka 40:00 [2]
Rullskidor long 2:01:04 [2] 22.46 km (5:23 / km) +141m 5:14 / km
ahr:138 max:182
Thursday Oct 29, 2020 #
Note
(rest day)
Wednesday Oct 28, 2020 #
Löpning asfalt intervals 57:00 [4] 10.7 km (5:20 / km)
ahr:184 max:209
6x5 min tröskel
10 min nedjogg
Kändes bra i kroppen
Cykling 1:00:15 [2] 24.0 km (2:31 / km)
ahr:133 max:148
Tuesday Oct 27, 2020 #
Cykling long 1:55:00 [2] 50.0 km (2:18 / km)
ahr:139 max:177
Monday Oct 26, 2020 #
Styrka 45:00 [2]
Rullskidor long 1:35:00 [2] 17.6 km (5:24 / km) +139m 5:12 / km
ahr:135 max:176
Sunday Oct 25, 2020 #
Orientering skog race 1:43:10 [4] 13.19 km (7:49 / km) +236m 7:11 / km
ahr:185 max:208
Mådde lite illa för var lite låg på energi
Cykling 55:00 [2]
Saturday Oct 24, 2020 #
Orientering skog race 40:00 [3] 5.5 km (7:16 / km)
max:183
Friday Oct 23, 2020 #
Löpning asfalt long 1:24:55 [2] 12.83 km (6:37 / km) +6m 6:36 / km
ahr:167 max:192
Thursday Oct 22, 2020 #
Löpning asfalt 40:00 [4] 7.4 km (5:24 / km)
ahr:191 max:212
4x5 min
4x200 m
Mysigt på friidrottsbanan i ösregn
Wednesday Oct 21, 2020 #
Note
(rest day)
Tuesday Oct 20, 2020 #
Cykling 1:30:54 [3]
ahr:168 max:188
Monday Oct 19, 2020 #
Rullskidor long 1:43:00 [2] 21.14 km (4:52 / km)
ahr:162 max:194
Sunday Oct 18, 2020 #
Löpning asfalt 40:00 [3] 5.5 km (7:16 / km) +3m 7:15 / km
ahr:164 max:189
Saturday Oct 17, 2020 #
Note
(sick)
Friday Oct 16, 2020 #
Note
(sick)
Wednesday Oct 14, 2020 #
Note
(sick)
Tuesday Oct 13, 2020 #
Note
(sick)
Monday Oct 12, 2020 #
Note
(sick)
Sunday Oct 11, 2020 #
Note
(sick)
Saturday Oct 10, 2020 #
Note
(sick)
Friday Oct 9, 2020 #
Note
(sick)
Thursday Oct 8, 2020 #
Löpning asfalt intervals 48:00 [4] 6.8 km (7:04 / km)
ahr:175 max:207
Wednesday Oct 7, 2020 #
Styrka 55:00 [2]
Rullskidor 1:18:00 [2] 16.83 km (4:38 / km) +50m 4:34 / km
ahr:127 max:151
Tuesday Oct 6, 2020 #
Cykling long 1:22:00 [2] 25.3 km (3:14 / km) +61m 3:12 / km
ahr:157 max:179
Styrka 28:00 [2]
Monday Oct 5, 2020 #
Orientering skog 53:22 [3] 8.6 km (6:12 / km) +19m 6:08 / km
ahr:163 max:185
Sunday Oct 4, 2020 #
Rullskidor long 1:53:00 [2] 21.46 km (5:16 / km) +123m 5:07 / km
ahr:148 max:189
Saturday Oct 3, 2020 #
Cykling 1:00:13 [3] 25.0 km (2:25 / km)
ahr:162 max:184
40 min mjölksyra med tröskelpuls
10 min nedvarvning
Friday Oct 2, 2020 #
Note
(rest day)
Thursday Oct 1, 2020 #
Löpning asfalt race (coopers) 40:00 [4] 8.2 km (4:53 / km)
ahr:172 max:188
Tid: 12.42