Training Log Archive: yougogirlIn the 31 days ending Mar 31, 2022:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| ||||||||||||||||||||||||||||||||||||||||||||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||||||||||||||||||||||||||||||||||||||||
Thursday Mar 31, 2022 #
Vattenlöpning intervals 1:00:00 [4]
Wednesday Mar 30, 2022 #
Styrka 50:00 [1]
Cykling 1:30:00 [2]
Löpning asfalt 29:11 [2] 4.55 km (6:25 / km) +9m 6:21 / km
shoes: Hoka Clifton 8 wide
Tuesday Mar 29, 2022 #
Orientering skog 1:00:00 [2] 6.8 km (8:49 / km) +133m 8:02 / km
shoes: Hoka speedgoat 4
Cykling long 1:30:00 [2]
Monday Mar 28, 2022 #
Styrka 50:00 [1]
Friday Mar 25, 2022 #
Note
Thursday Mar 24, 2022 #
Orientering skog race 50:15 [4] 5.69 km (8:50 / km) +112m 8:02 / km
shoes: Hoka speedgoat 4
Wednesday Mar 23, 2022 #
Styrka 55:00 [1]
Orientering skog 47:06 [2] 4.41 km (10:41 / km) +101m 9:35 / km
shoes: Hoka speedgoat 4
Tuesday Mar 22, 2022 #
Rullskidor 1:31:05 [2] 18.48 km (4:56 / km) +345m 4:30 / km
Monday Mar 21, 2022 #
Orientering skog 43:38 [3] 6.44 km (6:47 / km) +9m 6:44 / km
shoes: Hoka speedgoat 4
Rullskidor long 1:30:14 [2] 21.59 km (4:11 / km)
Sunday Mar 20, 2022 #
Styrka 57:00 [1]
Orientering skog 31:56 [3] 4.38 km (7:17 / km) +51m 6:53 / km
shoes: Hoka speedgoat 4
Saturday Mar 19, 2022 #
Orientering skog 58:15 [2] 5.41 km (10:46 / km) +98m 9:52 / km
shoes: Hoka speedgoat 4
Rullskidor 1:00:43 [2] 13.43 km (4:31 / km) +144m 4:17 / km
Thursday Mar 17, 2022 #
Löpning asfalt 36:55 [2] 5.92 km (6:14 / km)
shoes: Blue butterfly
Vattenlöpning intervals 1:05:00 [4]
Wednesday Mar 16, 2022 #
Styrka 45:00 [1]
Cykling long 1:30:00 [2]
Löpning asfalt 46:15 [2] 7.6 km (6:05 / km)
shoes: Blue butterfly
Tuesday Mar 15, 2022 #
Cykling 1:15:00 [2]
Längdskidor long 2:03:59 [2] 27.77 km (4:28 / km)
Monday Mar 14, 2022 #
Styrka 50:00 [1]
Cykling 1:00:00 [2]
Sunday Mar 13, 2022 #
Cykling 1:05:00 [2]
Löpning asfalt (Progressionslöp ) 41:52 [2] 5.14 km (8:09 / km)
shoes: Hoka speedgoat 4
Saturday Mar 12, 2022 #
Cykling intervals 1:00:00 [4]
Cykling 1:00:00 [2]
Thursday Mar 10, 2022 #
Vattenlöpning intervals 1:05:00 [4]
Note
Wednesday Mar 9, 2022 #
Styrka 50:00 [1]
Löpning asfalt (progressionslöp) 29:13 [2] 4.53 km (6:27 / km)
shoes: Blue butterfly
fick ganska ont i framfoten efteråt. kände även lite i höger knät under styrkan efter.
Cykling long 1:30:00 [2]
Note
Tuesday Mar 8, 2022 #
Vattenlöpning 1:30:00 [2]
Längdskidor long 2:00:16 [2] 27.43 km (4:23 / km)
Monday Mar 7, 2022 #
Styrka 50:00 [1]
Sunday Mar 6, 2022 #
Löpning asfalt (Progressionslöp) 22:51 [2] 3.83 km (5:58 / km)
shoes: Blue butterfly
Cykling intervals 1:00:00 [4]
ahr:146 max:190
19 min zon 4
Friday Mar 4, 2022 #
Längdskidor long 2:00:00 [2] 25.42 km (4:43 / km)
Löpning asfalt (Progressionslöp) 16:19 [2] 2.35 km (6:57 / km)
shoes: Blue butterfly
Styrka 50:00 [1]
Thursday Mar 3, 2022 #
Längdskidor long 2:11:19 [2] 25.5 km (5:09 / km)
Wednesday Mar 2, 2022 #
Styrka 50:00 [1]
Löpning asfalt intervals (Progressionslöp ) 30:00 [5] 3.0 km (10:00 / km)
shoes: Blue butterfly
12x70/20
Tuesday Mar 1, 2022 #
Längdskidor long 1:59:44 [2]
Löpning asfalt (Progressionslöp ) 20:49 [2] 3.29 km (6:20 / km)
shoes: Blue butterfly