Training Log Archive: yougogirl
In the 366 days ending Dec 31, 2020: | activity | # | time | miles | km | +m | | | |
| | Löpning asfalt | 41 | 41:50:42 | 243.84 | (10:18) | 392.42 | (6:24) | 2032 | | | | |
| | Cykling | 25 | 38:58:24 | 307.05 | | 494.15 | | 683 | | | | |
| | Orientering skog | 34 | 37:13:53 | 158.92 | (14:03) | 255.76 | (8:44) | 2399 | 105 / | 149c | 70% | |
| | Rullskidor | 15 | 27:53:15 | 203.53 | (8:13) | 327.55 | (5:07) | 1538 | | | | |
| | Styrka | 28 | 20:50:20 | | | | | | | | | |
| | Längdskidor | 6 | 8:51:00 | 57.87 | (9:11) | 93.13 | (5:42) | 889 | | | | |
| | Redcord | 6 | 3:20:00 | | | | | | | | | |
| | Kajak | 3 | 2:55:44 | 9.03 | (19:28) | 14.53 | (12:06) | | | | | |
| | Simning | 1 | 1:38:29 | 2.33 | (42:16) | 3.75 | (26:16) | | | | | |
| | Uppvärmning/nedjogg | 2 | 23:36 | 2.05 | (11:31) | 3.3 | (7:09) | | | | | |
| | Total | 145 | 183:55:23 | 984.62 | | 1584.59 | | 7541 | 105 / | 149c | 70% | | | averages - sleep:8.3 rhr:45 |
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Individual entries not listed for report periods longer than a month.
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