Training Log Archive: yougogirlIn the 7 days ending Aug 29, 2021:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Aug 29, 2021 #
Orientering skog race 1:25:00 [5] 10.41 km (8:10 / km) +90m 7:50 / km
ahr:169 max:207
SM stafett
Saturday Aug 28, 2021 #
Orientering skog race 1:09:00 [5] 8.8 km (7:50 / km) +113m 7:22 / km
ahr:155 max:203
SM medel final
Friday Aug 27, 2021 #
Orientering skog race 1:09:00 [5] 8.65 km (7:59 / km) +130m 7:25 / km
ahr:158 max:209
SM medel kval
Wednesday Aug 25, 2021 #
Styrka 45:00 [1]
Tuesday Aug 24, 2021 #
Orientering skog intervals 1:10:00 [4] 6.16 km (11:22 / km) +201m 9:46 / km
ahr:176 max:210
Monday Aug 23, 2021 #
Löpning asfalt 32:00 [2] 5.5 km (5:49 / km)