Training Log Archive: yougogirlIn the 7 days ending Sep 12, 2021:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 12, 2021 #
Orientering skog race 1:00:00 [5] 8.39 km (7:09 / km) +76m 6:50 / km
ahr:165 max:210
22 min i maxzon
Saturday Sep 11, 2021 #
Orientering skog 50:00 [5] 7.23 km (6:55 / km) +60m 6:38 / km
ahr:162 max:215 shoes: Blue butterfly
13 min sprintlopp
4 min tot max+tröskel zon
4 min tot max+tröskel zon
Thursday Sep 9, 2021 #
Orientering skog 1:01:00 [2] 7.43 km (8:13 / km) +72m 7:50 / km
OL lugnt
Wednesday Sep 8, 2021 #
Löpning asfalt 5:18 [2] 0.7 km (7:34 / km)
shoes: Blue butterfly
uppvärmning
Styrka 45:00 [1]
Monday Sep 6, 2021 #
Note
(sick)
biåleinflammation, känns bättre idag. inte lika tjock o huvudverk