Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yougogirl

In the 7 days ending Oct 17, 2021:

activity

time

miles

Styrka

1:40:00

Rullskidor

1:15:00

10.97

(6:50)

17.65

(4:15)

Löpning asfalt

1:13:00

7.31

(9:59)

11.76

(6:12)

Orientering skog

1:00:00

5.75

(10:26)

9.26

(6:29)

Total

5:08:00

24.03

38.67

2:05

0:00

» now

Sunday Oct 17, 2021 #

Note
(sick)

Saturday Oct 16, 2021 #

Note
(sick)

Friday Oct 15, 2021 #

Note
(sick)

Thursday Oct 14, 2021 #

Orientering skog 1:00:00 [4] 9.26 km (6:29 / km)

Wednesday Oct 13, 2021 #

Styrka 50:00 [1]

Rullskidor 1:15:00 [2] 17.65 km (4:15 / km)

Tuesday Oct 12, 2021 #

Löpning asfalt race 1:03:00 [4] 10.46 km (6:01 / km)
shoes: Blue butterfly

sprintstafett

Monday Oct 11, 2021 #

Styrka 50:00 [1]

Löpning asfalt 10:00 [2] 1.3 km (7:42 / km)
shoes: Blue butterfly

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