Training Log Archive: yougogirl

Löpning asfalt intervals 1:00:00 [4] 9.37 km (6:24 / km) +131m 5:59 / km
ahr:160 max:194 shoes: Blue butterfly

Bollsport 10:00 [4]
shoes: Blue butterfly

Löpning asfalt 32:13 [2] 5.13 km (6:17 / km) +29m 6:06 / km
ahr:137 max:175 shoes: Blue butterfly

Styrka 30:00 [1]

Cykling 1:00:00 [2]

Löpning asfalt 1:06:00 [2] 7.77 km (8:30 / km) +194m 7:33 / km
ahr:169 max:194

Löpning asfalt long 1:33:32 [2] 9.69 km (9:39 / km) +450m 7:50 / km
ahr:182 max:205

Längdskidor 30:00 [2] 6.0 km (5:00 / km)

Längdskidor 1:19:10 [2] 14.96 km (5:18 / km)
ahr:152 max:201

Längdskidor 1:00:00 [2] 12.0 km (5:00 / km)