Training Log Archive: yougogirlIn the 7 days ending Jan 16, 2022:
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Sunday Jan 16, 2022 #
Cykling long 1:47:00 [2]
Löpning asfalt intervals 1:00:00 [4] 8.28 km (7:15 / km) +70m 6:57 / km
ahr:165 max:196 shoes: Blue butterfly
Zon 5 - 50 s
Zon 4 - 9 min
16 st explosiva backdrag.
Bra känsla i kroppen.
Zon 4 - 9 min
16 st explosiva backdrag.
Bra känsla i kroppen.
Saturday Jan 15, 2022 #
Styrka 1:10:00 [2]
Löpning asfalt long 1:28:00 [2] 12.26 km (7:11 / km) +115m 6:51 / km
ahr:150 max:173 shoes: Blue butterfly
Hårt underlag!!
Friday Jan 14, 2022 #
Cykling long 1:50:00 [2]
Redcord 10:00 [1]
Thursday Jan 13, 2022 #
Vattenlöpning intervals 1:00:00 [4]
2x10x70/20
10x15/15
Kul pass m Sara
10x15/15
Kul pass m Sara
Wednesday Jan 12, 2022 #
Styrka 50:00 [1]
MAQ styrka
Cykling 1:45:00 [2]
Tuesday Jan 11, 2022 #
Löpning asfalt 1:00:00 [4] 10.0 km (6:00 / km)
shoes: Blue butterfly
Tröskeltest, flygande 30, VAM test
Bosön
Bosön