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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yougogirl

In the 7 days ending Jan 30:

activity # timemileskm+m
  Löpning4 2:54:19 16.38(10:39) 26.36(6:37)
  Cykling1 45:00
  Total4 3:39:19 16.38 26.36

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Sunday Jan 30 #

Löpning intervals 1:00:00 [4] 8.47 km (7:05 / km)
shoes: Blue butterfly

4x5min tröskel på löpband

Friday Jan 28 #

Löpning 47:42 [3] 7.3 km (6:32 / km)

Cykling 45:00 [2]

Thursday Jan 27 #

Löpning 46:00 [2] 7.75 km (5:56 / km)
shoes: Blue butterfly

Wednesday Jan 26 #

Löpning 20:37 [2] 2.84 km (7:16 / km)
shoes: Blue butterfly

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