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Training Log Archive: yougogirl

In the 7 days ending May 1, 2022:

activity # timemileskm+m
  Rullskidor3 4:02:05 35.74(6:46) 57.51(4:13)
  Löpning asfalt5 3:05:58 18.09(10:17) 29.12(6:23)
  Cykling3 2:11:27 21.24 34.18
  Styrka1 45:00
  Crosstrainer1 30:00
  Total6 10:34:30 75.07 120.81

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MoTuWeThFrSaSu

Sunday May 1, 2022 #

Rullskidor 1:00:00 [2] 14.35 km (4:11 / km)

Löpning asfalt 40:34 [2] 5.88 km (6:54 / km)
shoes: Hoka Clifton 8 wide

Saturday Apr 30, 2022 #

Cykling 15:00 [2]

Uppvärmning

Löpning asfalt intervals 45:00 [4] 7.11 km (6:20 / km)
shoes: Hoka Clifton 8 wide

Rullskidor long 1:33:20 [2] 22.35 km (4:11 / km)

Thursday Apr 28, 2022 #

Cykling 19:46 [2] 6.55 km (3:01 / km)

Uppvärmning

Löpning asfalt intervals 40:44 [4] 6.17 km (6:36 / km)
shoes: Hoka Clifton 8 wide

Wednesday Apr 27, 2022 #

Löpning asfalt 25:40 [2] 4.1 km (6:16 / km)
shoes: Hoka Clifton 8 wide

Styrka 45:00 [1]

Tuesday Apr 26, 2022 #

Cykling long 1:36:41 [2] 27.63 km (3:30 / km)

Monday Apr 25, 2022 #

Crosstrainer 30:00 [2]
shoes: Hoka Clifton 8 wide

Uppvärmning/nedjogg

Löpning asfalt intervals 34:00 [4] 5.86 km (5:48 / km)
shoes: Hoka Clifton 8 wide

Rullskidor long 1:28:45 [2] 20.81 km (4:16 / km)

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