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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yougogirl

In the 7 days ending Feb 12, 2023:

activity # timemileskm+m
  Längdskidor3 4:30:28 39.06(6:55) 62.86(4:18)
  Cykling3 3:10:00
  Orientering skog1 1:03:25 4.37(14:30) 7.04(9:00)
  Löpning asfalt1 59:55 7.48(8:01) 12.04(4:59)
  Styrka1 35:00
  Total5 10:18:48 50.92 81.94
  [1-5]5 9:43:48

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Sunday Feb 12, 2023 #

Cykling 1:30:00 [4]

Längdskidor 1:30:00 [2] 21.93 km (4:06 / km)

Saturday Feb 11, 2023 #

Cykling 1:00:00 [2]

Styrka 35:00 [0]

Friday Feb 10, 2023 #

Längdskidor 1:00:00 [2] 14.83 km (4:03 / km)

Tuesday Feb 7, 2023 #

Orientering skog 1:03:25 [2] 7.04 km (9:00 / km)

Cykling 40:00 [2]

Längdskidor 2:00:28 [2] 26.1 km (4:37 / km)

Monday Feb 6, 2023 #

Löpning asfalt 59:55 [4] 12.04 km (4:59 / km)

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