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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: yougogirl

In the 7 days ending Feb 19:

activity # timemileskm+m
  Cykling5 6:06:00 23.61 38.0
  Orientering skog5 5:05:00 24.37(12:31) 39.22(7:47)
  Styrka1 45:00
  Orientering sprint1 41:14 3.9(10:35) 6.27(6:35)
  Total6 12:37:14 51.88 83.49
  [1-5]6 11:52:14

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MoTuWeThFrSaSu

Sunday Feb 19 #

Cykling 1:51:00 [2] 38.0 km (2:55 / km)

Orientering skog 45:53 [2] 5.87 km (7:49 / km)

Saturday Feb 18 #

Orientering sprint 41:14 [5] 6.27 km (6:35 / km)

Cykling 1:00:00 [2]

Friday Feb 17 #

Orientering skog 40:15 [2] 4.0 km (10:04 / km)

Orientering skog 1:05:00 [3] 8.09 km (8:02 / km)

Thursday Feb 16 #

Orientering skog 51:30 [5] 7.81 km (6:36 / km)

Cykling 30:00 [2]

Styrka 45:00 [0]

Wednesday Feb 15 #

Orientering skog 31:23 [3] 4.24 km (7:24 / km)

Orientering skog 36:36 [2] 4.47 km (8:11 / km)

Cykling 45:00 [2]

Tuesday Feb 14 #

Orientering skog 34:23 [3] 4.74 km (7:15 / km)

Cykling 2:00:00 [2]

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