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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: cru1234

In the 7 days ending Sep 26:

activity # timemileskm+ft
  Running3 4:40:00 24.0(11:40) 38.62(7:15)
  Strength2 2:16:00
  Total5 6:56:00 24.0 38.62

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SuMoTuWeThFrSa

Friday Sep 25 #

2 AM

Running 1:55:00 [3] 9.2 mi (12:30 / mi)

Thursday Sep 24 #

3 AM

Strength (Biceps, Triceps) 1:33:00 [3]

Wednesday Sep 23 #

1 AM

Running 1:25:00 [3] 7.5 mi (11:20 / mi)

Sunday Sep 20 #

1 AM

Strength (Shoulder) 43:00 [3]

3 AM

Running 1:20:00 [3] 7.3 mi (10:58 / mi)

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