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Training Log Archive: Dewett

In the 7 days ending Jun 8:

activity # timemileskm+m
  Running1 1:09:59 7.64(9:09) 12.3(5:41) 580
  Total1 1:09:59 7.64(9:09) 12.3(5:41) 580

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Thursday Jun 6 #

7 AM

Running intervals 1:09:59 [4] *** 12.3 km (5:41 / km) +580m 4:36 / km

Terrain/hill workout:
4x8', R90"

Preparation for EOC in Hungary is on. Session joint by Elias.
On a loop near Thors Mølle in Marselisborg, 130m of climb each rep. Quite tiring constantly running up and down this slope with no flat sections. Hills in Denmark can be quite serious. Already some climb getting to the start of the intervals.

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