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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellen_J

In the 1 days ending Jul 20, 2020:

activity # timemileskm+m
  Running 1 21:30 1.52(14:07) 2.45(8:47) 2
  Total1 21:30 1.52(14:07) 2.45(8:47) 2

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Mo

Monday Jul 20, 2020 #

6 AM

Running (Oval run) 21:30 [3] 2.45 km (8:47 / km) +2m 8:44 / km

Warm up to the oval - 6:27 minutes (slow jog/quick walk) - 510m

Intervals:
300m - 1:15 minutes - 4:12/km
60 seconds rest
300m - 1:13 minutes - 4:06/km
60 seconds rest
300m - 1:16 minutes - 4:15/km
60 seconds rest
300m - 1:15 minutes - 4:12/km
60 seconds rest

Cold down back home - 6:00 minutes (slow jog/quick walk) - 650m
C • good session 1

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