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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellen_J

In the 1 days ending Oct 7, 2020:

activity # timemileskm+m
  Running 1 12:24 1.15(10:47) 1.85(6:42)
  Total1 12:24 1.15(10:47) 1.85(6:42)

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Wednesday Oct 7, 2020 #

8 AM

Running intervals (Oval ) 12:24 [3] 1.85 km (6:42 / km)

Intervals:
300m - 1:08 minutes - 3:48km
60 seconds rest
300m - 1:13 minutes - 4:04/km
60 seconds rest
300m - 1:19 minutes - 4:25/km
60 seconds rest
300m - 1:15 minutes - 4:12/km
60 seconds rest

Cold down - 1:41 minutes (slow jog/quick walk) - 300m

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