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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellen_J

In the 31 days ending Aug 31, 2020:

activity # timemileskm+m
  Orienteering 2 1:19:37 6.31(12:37) 10.15(7:51) 252
  Running 1 13:06 1.04(12:37) 1.67(7:51) 2
  Total3 1:32:43 7.34(12:37) 11.82(7:51) 254

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Monday Aug 17, 2020 #

6 AM

Running (Oval intervals) 13:06 [3] 1.67 km (7:51 / km) +2m 7:48 / km

Intervals:
300m - 1:10 minutes - 3:55km
60 seconds rest
300m - 1:14 minutes - 4:07/km
60 seconds rest
300m - 1:19 minutes - 4:25/km
60 seconds rest
300m - 1:14 minutes - 4:09/km
60 seconds rest

Cold down back home - 3:50 minutes (slow jog/quick walk) - 320m

Saturday Aug 15, 2020 #

11 AM

Orienteering (Mt Ainslie) 56:17 [3] 6.44 km (8:44 / km) +181m 7:40 / km

Sunday Aug 2, 2020 #

11 AM

Orienteering (Mt Taylor) 23:20 [3] 3.71 km (6:17 / km) +71m 5:44 / km

C • training during the week 1

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