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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellen_J

In the 7 days ending Jul 9, 2020:

activity # timemileskm+m
  Running 3 59:09 6.68(8:51) 10.75(5:30) 238
  Total3 59:09 6.68(8:51) 10.75(5:30) 238

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Thursday Jul 9, 2020 #

11 AM

Running (Mt Painter) 30:00 [3] 5.61 km (5:21 / km) +148m 4:43 / km

C • good hill run! 1

Tuesday Jul 7, 2020 #

9 AM

Running (Intervals at Oval) 14:32 [3] 2.13 km (6:49 / km)

Warm up to the oval - 4:05 minutes (slow jog/quick walk) - 630m

Intervals:
300m - 1:03 minutes - 3:32/km
60 seconds rest
300m - 1:10 minutes - 3:56/km
60 seconds rest
300m - 1:15 minutes - 4:13/km
60 seconds rest

Cold down back home - 3:52 minutes (slow jog/quick walk) - 460m

Friday Jul 3, 2020 #

8 AM

Running (Time Trial) 14:37 [3] 3.01 km (4:51 / km) +90m 4:13 / km

C • a good time for your first time trial 1

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