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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ellen_J

In the 7 days ending Oct 10:

activity # timemileskm+m
  Bush Walk1 1:12:07 2.95(24:29) 4.74(15:13) 74
  Street Orienteering1 40:26 3.85(10:30) 6.2(6:31) 101
  Running 2 32:15 3.1(10:24) 4.99(6:28) 62
  Total4 2:24:48 9.9(14:38) 15.93(9:05) 237

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Friday Oct 9 #

5 PM

Running (Aranda Bushlands) 19:51 [3] 3.14 km (6:19 / km) +62m 5:45 / km

Wednesday Oct 7 #

8 AM

Running intervals (Oval ) 12:24 [3] 1.85 km (6:42 / km)

Intervals:
300m - 1:08 minutes - 3:48km
60 seconds rest
300m - 1:13 minutes - 4:04/km
60 seconds rest
300m - 1:19 minutes - 4:25/km
60 seconds rest
300m - 1:15 minutes - 4:12/km
60 seconds rest

Cold down - 1:41 minutes (slow jog/quick walk) - 300m

Monday Oct 5 #

5 PM

Street Orienteering long (Coombs) 40:26 [3] 6.2 km (6:31 / km) +101m 6:02 / km

Sunday Oct 4 #

11 AM

Bush Walk (Uriarra) 1:12:07 [3] 4.74 km (15:13 / km) +74m 14:07 / km

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