Training Log Archive: Stephanie.F

Swimming long 48:28 [3] 1.0 mi (48:29 / mi)

Road Running long 50:02 [3] 6.2 mi (8:04 / mi)
shoes: Asic GT 2000 8 (2)

Cycling tempo 1:04:24 [3] 18.1 mi (3:33 / mi) +627ft 3:27 / mi

Road Running tempo 20:00 [3] 2.6 mi (7:42 / mi) +29ft 7:37 / mi
shoes: Asic GT 2000 8 (2)

Swimming intervals 45:00 [3] 1.0 mi (45:01 / mi)

Cycling 33:03 [3] 9.3 mi (3:33 / mi) +110ft 3:31 / mi

Road Running 39:15 [3] 4.2 mi (9:21 / mi) +205ft 8:56 / mi
shoes: Asic GT 2000 8 (2)

Road Running 35:30 [3] 3.1 mi (11:27 / mi)
shoes: Asic GT 2000 8 (2)