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Training Log Archive: Stephanie.F

In the 7 days ending Aug 15, 2021:

activity

time

miles

+ft

Road Running

1:23:58

9.87

(8:30)

15.89

(5:17)

Orienteering

1:12:02

4.28

(16:50)

6.89

(10:27)

11 /

Cycling

1:09:31

18.06

(3:51)

29.06

(2:24)

Swimming

16:23

0.47

(35:09)

0.75

(21:51)

Total

4:01:54

32.68

(7:24)

52.59

(4:36)

11 /

1:16

0:00

» now

Sunday Aug 15, 2021 #

Swimming race 16:23 [5] 0.75 km (21:51 / km)

Seeded very far back for some reason and had to swim through a lot of people

Cycling race 37:33 [5] 12.4 mi (3:02 / mi)

Road Running race 22:13 [5] 3.1 mi (7:10 / mi)

Fastest female runs split. Only got passed by a couple of the top male finishers. 2nd female overall.

Saturday Aug 14, 2021 #

Cycling 13:09 [3] 3.19 mi (4:07 / mi)

total for the triple mini brick

Road Running 4:21 [3] 0.6 mi (7:15 / mi)

Total for the triple mini brick

Wednesday Aug 11, 2021 #

Road Running intervals 57:24 [3] 6.17 mi (9:18 / mi)

3x1200 at hmp adjusted for the heat

Tuesday Aug 10, 2021 #

Orienteering race 56:19 [3] 3.02 mi (18:39 / mi)

Controls misplaced and hotter than the sun. Absolutely miserable.

Orienteering race 15:43 [3] ** 1.26 mi (12:28 / mi)
spiked:11/shoes: Saucony Peregine

Beginner - Splits

Advanced - Splits

Advanced-Modified - Splits

Monday Aug 9, 2021 #

Cycling (Mountain Biking) 18:49 [3] 2.47 mi (7:37 / mi)

First ever mountain bike. Absolutely terrifying

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