Training Log Archive: Stephanie.F

Road Running intervals 48:25 [4] 6.0 mi (8:04 / mi) +297ft 7:42 / mi
shoes: Asic GT 2000 8 (2)

Cycling 20:52 [3] 5.3 mi (3:56 / mi)

Road Running warm up/down 17:00 [3] 1.9 mi (8:57 / mi)

Road Running race 22:01 [5] 3.1 mi (7:06 / mi)

Road Running long 1:05:49 [3] 7.2 mi (9:08 / mi) +225ft 8:53 / mi
shoes: Asic GT 2000 8 (2)

Orienteering race 16:28 [3] 1.5 mi (10:59 / mi) +12ft 10:54 / mi
shoes: Saucony Peregine

Orienteering race 27:30 [4] 2.15 mi (12:47 / mi) +51ft 12:31 / mi
shoes: Saucony Peregine

Road Running warm up/down 15:29 [3] 1.65 mi (9:23 / mi) +185ft 8:29 / mi
shoes: Asic GT 2000 8 (2)

Road Running race 28:38 [4] 3.9 mi (7:21 / mi) +347ft 6:46 / mi
shoes: Asic GT 2000 8 (2)

Road Running warm up/down 25:39 [3] 2.65 mi (9:41 / mi) +208ft 9:01 / mi
shoes: Asic GT 2000 8 (2)

Road Running 51:15 [3] 5.69 mi (9:00 / mi) +72ft 8:54 / mi
shoes: Asic GT 2000 8 (2)

Road Running 58:57 [3] 6.74 mi (8:45 / mi) +139ft 8:35 / mi
shoes: Asic GT 2000 8 (2)

Cycling long 1:05:36 [3] 17.0 mi (3:52 / mi)

Orienteering race 14:29 [3] 1.3 mi (11:09 / mi)
shoes: Saucony Peregine

Orienteering race 43:10 [3] 2.43 mi (17:46 / mi)
shoes: Saucony Peregine