Training Log Archive: mikehollidayIn the 1 days ending Oct 1, 2020:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Oct 1, 2020 #
12 PM
Treadmill 40:41 [3] 8.1 km (5:01 / km)
slept:7.75
Easy spin on the treadmill at lunch, legs felt fresh. Groin was a little tight in the morning when I woke up so didn't do any quicker stuff.
Had a strength and power test with physio this evening, looking to get testing done on a few local runners every month or so with an S&C coach, this was first eve. Not sure what they were called but did strength test, pulling on bar while stood on a mat (measured a reading), jumping off a mat to record power and dropping off a box to monitor stability while being recorded. There was a 2km time trial but I swerved that, will try and do it once legs have freshened up after the weekend. Will get sent a breakdown of weaknesses and things to do to help improve them, should be useful. Although we know glute stability is one area to keep working on.
Had a strength and power test with physio this evening, looking to get testing done on a few local runners every month or so with an S&C coach, this was first eve. Not sure what they were called but did strength test, pulling on bar while stood on a mat (measured a reading), jumping off a mat to record power and dropping off a box to monitor stability while being recorded. There was a 2km time trial but I swerved that, will try and do it once legs have freshened up after the weekend. Will get sent a breakdown of weaknesses and things to do to help improve them, should be useful. Although we know glute stability is one area to keep working on.