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Training Log Archive: mikeholliday

In the 1 days ending Oct 11, 2020:

activity

time

miles

Walk

1:19:50

3.03

(26:23)

4.87

(16:24)

250

Road

29:35

3.46

(8:33)

5.57

(5:19)

Total

1:49:25

6.49

(16:52)

10.44

(10:29)

270

averages - sleep:9.5

1:49

0:00

» now

Sunday Oct 11, 2020 #

10 AM

Walk 1:19:50 [3] 4.87 km (16:24 / km) +250m 13:03 / km
slept:9.5 shoes: Inov8 roclite 290

Superb sleep, didn't stir once. Went for a walk in northern fells with Rosie and had Alf on my back, pretty decent workout lugging him around now. Could be an option for training for any steeper races.

8 PM

Road (Easy + strideouts) 29:35 [2] 5.57 km (5:19 / km) +20m 5:13 / km
shoes: Saucony Kinvara

Felt like I had a bit of energy in the evening so went out for half an hour round the village. Probably spurred on after seeing Georges BG! Legs were good, did 5 strides (miscounted 6) and no issues. Still tight behind right knee. Rest of my legs feel like they've turned a corner.

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